Friday, July 28, 2017

Benefits of Meditation

Meditation is seeing with the third eye (spiritual eye). Things the physical eye cannot see but can be perceived with the mind through silent concentration.

There are so many benefits of meditation, some can be found here http://mmoity.com/13gp and can help with daily living.

Taking at least 20 minutes a day is perfect for deep meditation. All it takes is relaxation and concentration.