Saturday, July 29, 2017


It begins with you
Then others come in

The way you love yourself
Makes room for others

One way or the other
You open the door for friendship

Life is short
Friendships lasts forever

You would know
If you are friends with yourself

Friday, July 28, 2017

Benefits of Meditation

Meditation is seeing with the third eye (spiritual eye). Things the physical eye cannot see but can be perceived with the mind through silent concentration.

There are so many benefits of meditation, some can be found here and can help with daily living.

Taking at least 20 minutes a day is perfect for deep meditation. All it takes is relaxation and concentration.