In a panicked state we all find ourselves so many times; times of interviews, anxiety to learn of good or bad news from the mail, bills, marriage proposal, settling down and many other events life has to offer. The Gungdo is no exception. Trained to be good at the sport, it still causes panic when the moment the audience is present and the performance must be perfect. To conquer the state of panic, the first to remember is 'calm'; difficult but true. This helps the mind focus and gives the body a perfect state to do well. Gungdo professionals are exceptionally mind trained, calm and focused to perform well; all sports can learn from them.
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